Erin Bishop M.A.

My journey with Erin Bishop & A Breath of Wellness began in 2020, a period that marked a notable low in my life. Back then, I was a mere shadow of myself, unable to muster a smile or meet my own gaze in the mirror. The weight of my experiences had left me feeling disconnected, not just from the joys of life but from my very essence.

Erin's work, grounded in the principles of integrative breathwork, rebirthing, & breath therapy, became a lighthouse in the storm. Through both group & private sessions under her compassionate guidance, I embarked on a profound journey of self-discovery & healing. Erin's trauma-informed approach created a safe space for me to explore & heal, teaching me to breathe deeply once more—not just as a physical act, but as a way of reinvigorating my entire being.

Breathwork with Erin was unlike anything I had experienced. It was an active & immersive process that allowed me to disconnect from my mental turmoil & enter a state of altered consciousness, where healing & connection could occur. With Erin's integration coaching, the insights & awakenings from each session began to weave seamlessly into the fabric of my daily life, encouraging new patterns of behavior that supported my health, wellness, & presence.

The transformation was palpable. Each session was a step away from the person I had been & a step closer to the person I am today. Erin's adept use of breath therapy retrained my dysfunctional breathing habits, improving my overall vitality & bringing a sense of balance & peace I had long thought lost.

The benefits of this journey have been innumerable. Beyond the release of stress & emotional blockages, I've found a wellspring of openness, love, gratitude, & clarity. Erin's guidance has unlocked deeper states of consciousness, providing revelatory insights into my life's direction & challenges.

My gratitude for Erin Bishop cannot be overstated. Her ability to hold space & simplify what seemed so complex has been a gift of immeasurable value. Learning to find my breath—to breathe in inspiration & breathe out what has expired—has been & continues to be a transformative experience that I will carry with me forever. Erin's support in finding & harnessing the power of my breath has breathed life back into my body & spirit, for which I am profoundly grateful.

Today, Erin extends her expertise through a variety of formats including private sessions, group workshops, mentorship programs, & corporate wellness sessions, each tailored to facilitate deep personal & communal transformation.

Among her array of services, Erin has introduced a weekly online session known as Community Breath, held every Thursday from 6:30-7:30pm EST. This accessible series, priced at a nominal $10, is a testament to Erin's commitment to fostering a widespread culture of wellness. Focused on breathing rhythms that not only stretch & strengthen the diaphragm but also significantly increase lung capacity, Community Breath offers an invaluable opportunity for individuals to engage with breathwork in a supportive & communal setting.

Community Breath, in particular, embodies Erin's philosophy of making breathwork accessible to all. This series not only offers practical techniques for improving respiratory health but also serves as a weekly touchstone for individuals to connect with themselves and others in a meaningful way. It's a space where participants can explore the depths of their breathing capacity, discover the healing power of controlled breath, & continue their journey towards wellness alongside a supportive community.

Erin Bishop's comprehensive offerings, including the innovative Community Breath series, reflect her deep commitment to nurturing a world where everyone has the tools & support to embark on their own journey of healing & transformation. Her work, grounded in the profound belief in the power of breath, continues to inspire & heal, one breath at a time.